Barlean's Essential Woman Oil 16oz Lasting beauty is a reflection of inner health. Radiant, glowing skin, lustrous hair, and strong nails are beauty goals for women at every age and stage of life. Nurture and nourish your beauty from within with The Essential Woman: a unique blend of oils derived from the seeds of botanical flowers such as evening primrose and flax, as well as special plant phytonutrients, all recognized for their beautifying and balancing qualities. Hallmarks of The Essential Woman: Formulated especially for women Perfect for women from 18 to 80 Addresses concerns associated with hormonal discomforts Provides nature's most honored "internal moisturizers" Contains oils and phytonutrients recognized for their "balancing" effects on the female body Maintains freshness and vibrancy with natural Rosemary extracts Suggested Use: One tablespoon daily as an addition to a healthy diet. May be taken straight, mixed with yogurt or cottage cheese, in oatmeal or as an ingredient in salad dressings, protein drinks or blended beverages. SHAKE WELL BEFORE USE KEEP REFRIGERATED Freezing will extend shelf life up to one year. Ingredients**: Organic flaxseed oil, evening primrose oil, flaxseed particulate, isoflavones and saponins mechanically extracted from organic soy. One Tablespoon Provides approximately: Fatty Acids Omega-3 5,115 mg Omega-6 2,330 mg Omega-9 1,488 mg GLA 100 mg Flax Particulates (Lignan) 2185 mg Isoflavones 45 mg Other Saponins 55 mg Rosemary/ascorbic acid 20 mg **Free of Genetically Modified Organisms Supplement Facts Serving Size 1Tbsp (14 ml) Servings Per Container 25 Amount Per Serving Calories 110 Calories from Fat 95 Amount Per Serving % Daily Value* Total Fat 11 g Saturated Fat 1 g Polyunsaturated Fat 7 g Monounsaturated Fat 1 g 15% 5% @ @ Dietary Fiber 1 g 4% Omega3 Fatty Acids 5 g @ * Percent daily values are based on a 2,000 calorie diet. @ Daily Value not established