In nature 50 essential nutrients have been discovered that are necessary to sustain human life. Of these, two essential fatty acids have been identified, alpha linolenic acid, an Omega-3 fatty acid, and linoleic acid, an Omega-6 fatty acid. Of all known food sources organic flaxseed oil has been recognized as nature's richest source of these vital essential fatty acids containing 55% alpha linolenic and 16.7% linoleic acids. Modern manufacturing methods of polyunsaturated oils have done much to remove these important fats from our food chain. Large scale nutritional surveys suggest that much of our population is deficient in essential fatty acids. Recent scientific research, coupled with flaxseed oil's long history of therapeutic use, has propelled essential fat supplementation into the forefront of human nutrition. Flax Oil - Freshest, Most Nutritious and Best Tasting - Naturally! Fresh pressed daily, it ensures you of the Freshest, Most Nutritious and Best Tasting Organic Oils - Naturally! Barlean's - The One and Only Fresh Pressed Flax Oil Fresh Pressed Daily - for your health Air Delivery - arriving just days after being made Freshness Dated - maximum freshness and potency 100% Organic/ Pesticide free Unrefined/Unfiltered Protected from heat light & oxygen 100% Satisfaction Guaranteed or your money back When it Comes to Flax Oil Fresh is Best! Suggested Use: 1 -2 Tbsp. Daily. Can be used in salad dressings, mixed with yogurt, cottage cheese, oatmeal or used in blended beverages & protein drinks. Best Kept Refrigerated. Freezing will extend shelf life up to one year. Ingredients: 100% unrefined, unfiltered, organic flaxseed oil. One Tablespoon Provides approximately: Omega-3 alpha linolenic 7700 mg Omega-6 linoleic 2240 mg Omega-9 oleic 2520 mg Supplement Facts Serving Size 1Tbsp (14 ml) Servings Per Container 17 Amount Per Serving Calories 120 Calories from Fat 120 Amount Per Serving % Daily Value* Total Fat 14 g Saturated Fat 1 g Polyunsaturated Fat 10 g Monounsaturated Fat 2.5 g 22% Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 0 g Sugars 0 g 0% Protein 0 g 0% Not a significant source of dietary fiber, Vitamin A, vitamin c, Calcium and Iron * Percent daily values are based on a 2,000 calorie diet.