Suggested Use: As a dietary supplement, take one capsule daily, preferably with meals. Free of: sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, additives. Other Ingredients: Gelatin (capsule), Magnesium Stearate and Silica. Warning: Please discard the inedible freshness packet enclosed. Nutrition Info Servings Per Container: 100 Serving Size: 1 Capsule Amount Per Serving % Daily Value Vitamin B-12 (Cyanocobalamin) 50 mcg 833% Folate (Folic Acid) 400 mcg 100% Vitamin B-6 (as pyridoxine HCI) 50 mg 2500% Niacin (as Niacinimide) 50 mg 250% Riboflavin (Vitamin B-2) 50 mg 2941% Thiamine (as Thiamine HCI) (Vitamin B-1) 50 mg 3333% Biotin 50 mcg 17% Pantothenic Acid 50 mg 500% Paba 50 mg ? Choline (as Choline Bitartrate) 50 mg ? Inositol 50 mg ? * Percent Daily Values are based on 2,000 calorie diet. ? Daily Value not established.