Suggested Use: As a dietary supplement, take 1 capsule daily, preferably with meals. We highly recommend taking this product with a source of essential fatty acids such as Now Flax Oil, Evening Primrose Oil, Borage Oil or Omega-3 Fish Oil. Free of: yeast, wheat, corn, milk, preservatives, additives. Other Ingredients: White Rice Powder Now CoQ10 is Pharmaceutical grade, the highest quality available. Our Coenzyme Q10 is produced exclusively in Japan through a natural fermentation process