Calcium Crystals Plus Category: Vitamins Drink Mix(Powder) Serving size: 1 Scoop, 1-3x daily Servings Per Container: 30 Each Serving Contains: Vitamin-C 500mg, Vitamin-D 100IU, Calcium 500mg, Magnesium 125mg, Ipriflavone(Soy Isoflavone) 10mg. Other Ingredients:Stevia, Citric Acid, Fructose, Natural Lemon/Lime flavor. No Artificial Sweetners *May Reduce Risk of Osteoporosis *Regular exercise and a healthy diet with enough Calcium helps maintain good bone health and may reduce the high risk of osteoporosis in women later in life. Adequate calcium intake is important, but daily intakes of above about 2,000 mg are not likely to provide any additional benefits.