Nature's Way Alive! Whole Food Energizer Multi With Iron 90tab Description Alive!® is a Mega Nutrient Whole Food Energizer containing more life-giving nutrients from more sources than any other supplement. Contains: Vitamins, Minerals, Amino Acids, EFA's, Fruits, Vegetables, Green Foods, Myco Nutrients, Antioxidants and other specialty nutrients. Recommended Daily Dosage Take three (3) tablets daily. The following list is for serving size of 3 tablets daily Primary Ingredients Amount USRDA Amino Acids 225 mg 0% Beta Carotene 10000 IU 0% Biotin, biotin triurate 300 mcg 100% Boron, amino acid chelate 1 mg 0% Calcium (Citrate/Carbonate) 250 25% Chlorophyll (from spirulina) 4 mg 0% Choline, bitartrate 30 mg 0% Chromium Polynicotinate 120 mcg 100% Citrus Bioflavonoid Complex 60 mg 0% Copper, amino acid chelate 2 mg 100% Digestive Enzyme Blend 100 mg 0% DNA (from spirulina, chlorella) 4 mg 0% Eleuthero Root 50 mg 0% Folic Acid, folate 400 mcg 100% Garden Veggies Blend 100 mg 0% Green Food/Spirulina Blend 500 mg 0% Hesperedin 2 mg 0% Inositol 50 mg 0% Iodine 150 mcg 100% Iron Amino Acid Chelate 18 mg 100% Lutein (from marigold) 200 mcg 0% Magnesium (as citrate/oxide) 125 mg 31% Manganese Amino Acid Chelate 4 mg 200% Molybdenum Triuturate 75 mcg 100% MycoDefense Mushroom Blend 100 mg 0% Niacinamide 125 mg 625% Omega Fatty Acid Seed Blend 100 mg 0% Orchard Fruits Blend 100 mg 0% PABA, para aminobenzoic acid 25 mg 0% Pantothenic Acid 125 mg 1250% Potassium amino acid chelate 50 mg 1% Riboflavin, vitamin B-2 25 MG 1471% RNA (from spirulina, chlorella) 14 mg 0% Rutin 25 mg 0% Selenium, monomethionine 70 mcg 100% Sodium 15 mg 1% Thiamine, vitamin B-1 25 MG 1667% Vitamin A, retinol palmitate 5000 IU 0% Vitamin B-12, cyanacobalamin 200 mcg 3333% Vitamin B-6 (as pyridoxine HCl) 50 mg 2500% Vitamin C (ascorbic acid) 1 g 1667% Vitamin D3 (cholecalciferol) 400 IU 100% Vitamin E (d-alpha tocopheryl) 200 IU 667% Vitamin K, phytonadione 80 mcg 100% Zinc Amino Acid Chelate 15 mg 100%