Latin Name Hordeum vulgare Description Barley grass grown in the winter and early spring on the Midwestern plains. Because it matures slowly and is tempered by the weather, it provides a greater nutritional value and a lower sugar content than Wheat Grass or Barley Grass sprouted indoors in a warmer environment. Usage Barley is considered a super food, high in nutrient cofactors. Barley was the first cereal crop to be cultivated. The Egyptians and Greeks believed barley was a sacred gift from the Gods.* Recommended Daily Dosage Take two to three capsules three times daily with water at mealtimes or prepared as a tea. The following list is for serving size of 3 capsules Primary Ingredients Amount USRDA Barley Grass 1.5 g 0% Other Ingredients Gelatin, Magnesium (oxide, aspartate)