Description Premium Bee Pollen blend from Europe and China. Usage Bee Pollen contains trace amounts of a wide variety of beneifical ingredients. It is commonly used by athletes, people with an active lifestyle and dieters.* Recommended Daily Dosage 580 mg per capsule. Take one to three capsules daily with water at mealtimes. The following list is for serving size of 1 capsule Primary Ingredients Amount USRDA Bee Pollen 580 mg 0% Other Ingredients Gelatin