You save 40% Description For Power & Strength Athletes Creatine plays an important role in the transfer of energy. In the muscle, it is used to fuel the process of contraction. It is converted to phosphocreatine, which is important for short energy bursts such as sprinting and weightlifting. Depletion of phosphocreatine can result in muscular fatigue and fading muscle power. Capsules are easier to swallow than hard tablets and dissolve faster to assure maximum absorption and, unlike most tablets, each capsule is free of coatings and colors which may cause adverse reactions. Each serving of 3 capsules provides: Ingredient Amount US RDA Creatine Monohydrate 7200 MG Creatine Monohydrate 3600 MG AMOUNT PER DAY (6 CAPSULES): Other ingredients: Gelatin, Potato Starch, Purified Water, MCT, Magnesium Stearate, Silica Directions As a dietary supplement, take 3-6 capsules daily. Disclaimer Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication.